“Fiona Cosgrove from No 1 Health Club was a guest speaker at our recent executive offsite conference. Fiona facilitated a coaching session on lifestyle management with particular focus on managing stress. The team found her session very relevant in the hectic life of corporate executives. The coaching session was interactive, informative and emphasized the importance of developing a balanced approach between corporate and family life. This session has already had an impact on my executive team, many having set new personal and business goals, resulting in very positive change.”

“Thank you for a fantastic workshop. Our team was so impressed and excited about the concepts presented. Every team member walked away inspired to make changes in both their work and personal life. .. As a presenter, Fiona, your enthusiasm and positive approach was infectious. Your ability to listen and ask the right questions of the team kept our momentum building throughout the afternoon.”

“Thank you for your presentation at the department’s Spokeswomen’s Conference recognizing International Women’s Day 2005, “Real Women in a Real World”. Your presentation was both informative and enjoyable. It captured the imagination and provided practical application to compliment the days’ theme. Your personal anecdotes and experiences were a highlight, which engaged the audience in … spontaneous bursts of laughter. The presentation was greatly enjoyed and led to many comments of appreciation from the women present.”

“In April of this year, Fiona Cosgrove was a keynote speaker at the CTP conference held in Bangkok, entitled “Making Change happen”. The title of Fiona’s address was Energy Management and in her talk she spoke about the importance of bringing optimal energy to the workplace and the various energy sources in a business. The session was highly relevant for an industry that has high pressure and deadlines daily and for which staff recruitment and retention is a major issue. Fiona entertained the group with her information that she presented in a lively and compelling manner. Her anecdotes and illustrations from her own business experience were well received and pertinent to the subject matter, helping to reinforce the messages. Well done.”

“I would like to thank you and your team at The Health Club for putting on the Men’s Health Boot Camp series. It far exceeded our expectation d everyone involved enjoyed it tremendously. The level of professionalism your showedmy staff and our clients was outstanding and no stone was unturned to deliver us the best event, which truly brought our brand to life and reinforced our market position.”

“Fiona Cosgrove has delivered three one hour motivational and work-life balance seminars for TMP/Hudson.
This is what the participants had to say:
“The session made me think seriously and logically about my lfie and how I would like to change”.
“The session enabled me to understand that habits can be changed and goals are achievable.”
“Excellent. Highly relevant and well delivered. Lots of food for thought.”
“Excellent course. Could have listened to Fiona all morning.”
Fiona displays a high level of integrity, honesty and energy in her delivery. I have no hesitation in recommending Fiona to deliver group coaching sessions in this field.”

“Thank you for your presentation at our Line Managers’ Conference on 17th October. Your material on Life Planning and Life Goals was pertinent , interesting and well presented. You met your brief perfectly providing a model for personal planning and issues resolution which can be easily transported to the work environment. Thank you again for a most stimulating and enjoyable presentation.”